A Morning Walk May Be as Good as Medication for Lowering Blood Pressure

Although it's no surprise walking is good for you, this study is one of the few to objectively measure the impact of exercise on older adults in a real-world experiment.

from gizmodo http://www.gizmodo.co.uk/2019/02/a-morning-walk-may-be-as-good-as-medication-for-lowering-blood-pressure/